How much multivitamin per day

For most men, the bottom line on vitamins and men's health is this: If you eat a well-balanced diet, take a standard multivitamin, and supplement with 1, IU of vitamin D every day, your nutrition needs should be covered.

By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Men's Health. Reviewed: December 21, Medically Reviewed. General Delivery Conditions. Privacy Policy. All rights reserved. Table 1: Recommended daily intakes of various food supplements Vitamins.

Biotin in food and as a supplement. Folate in food and as a supplement. Vitamin A in food and as a supplement. Vitamin B 1 in food and as a supplement. Vitamin B 2 in food and as a supplement. Vitamin B 3 in food and as a supplement. Doses larger than mg may cause problems ranging from facial flushing to liver disease. Vitamin B 5 in food and as a supplement. McKee, MD. Why should teens take vitamin supplements? Daphne Oz. There are several reasons why you should be taking supplements.

First and most important, they h Can B vitamins help prevent Alzheimer's disease and dementia? Dariush Mozaffarian, MD.