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Most Popular Nutrition. Cinnamon supplements might offer up some health benefits, she says, but it's too early to recommend using a cinnamon supplement to manage your health conditions. In general, cinnamon pills are safe to use over the short-term as long as you don't take too many of them, says the NCCIH. There isn't an official upper limit on how much cinnamon to take , so it's important to talk to your doctor before trying cinnamon or any other supplement.
Never use cinnamon in place of your current medication. You can find cinnamon capsules in health food stores and pharmacies, but be sure to check the dosages on each container, as the amount of cinnamon can vary depending on the product. Some people can be allergic to cinnamon. People who have liver disease shouldn't take a large dose of cassia cinnamon, as its coumarin may worsen their liver health. And remember — you don't have to take a pill if you want to include more cinnamon in your diet.
Jackson Blatner recommends adding 1 teaspoon of ground cinnamon to a meal each day instead of taking a cinnamon supplement. Use it as a replacement for sugar, honey or maple syrup. You can find powdered cinnamon and cinnamon sticks in most grocery stores. Nutrition Nutrition Basics Vitamins and Supplements. By Maria Masters Updated September 12, Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes.
Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. Other small studies have found that cinnamon can lower levels of glucose, cholesterol and triglycerides fat in the blood. In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily.
Thirty other people took a placebo. The placebo group saw no change. This study in Nutrition Research analyzed 69 patients in China with type 2 diabetes.
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