Arugula also known as rocket is a cruciferous vegetable that has a spicy kick similar to the peppery taste of watercress but more intense. Similarly filled with vitamins and minerals, arugula contains many antioxidants and is served raw in salads, as well as cooked.
Want to find out the differences between arugula and watercress for yourself? Check out these nine recipes and pick your favorite spicy green. Watercress and Arugula Salad. Get crazy and use both watercress and arugula in this refreshing recipe that combines blue cheese, crunchy almonds, and a honey-Dijon dressing that brings out the best in these beloved greens.
Get our Watercress and Arugula Salad recipe. Baby Arugula Salad with Nectarines. These nectarines are paired with toasted hazelnuts, but you can substitute any stone fruit or change it up for winter and fall picks of whatever is in season. Get our Baby Arugula Salad with Nectarines recipe.
Arugula Walnut Pesto. Move over, basil. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.
Souper Sage Login Register. Arugula vs. Watercress Nutrition comparison of Arugula and Watercress. Arugula src. Watercress src. Calories and Carbs calories Arugula and watercress contain similar amounts of calories - arugula has 25 calories per grams and watercress has 11 calories. Vitamin C Both arugula and watercress are high in Vitamin C. Vitamin A Both arugula and watercress are high in Vitamin A.
Vitamin E Arugula and watercress contain similar amounts of Vitamin E - arugula has 0. Vitamin K Both arugula and watercress are high in Vitamin K. The B Vitamins Arugula has more folate. Arugula Watercress Thiamin 0. Which food contains less Sodium? Arugula contains less Sodium difference - 14mg. Which food contains less Cholesterol? Which food is lower in glycemic index? Which food is richer in minerals? It cannot be stated which food is richer in vitamins.
See the charts below for detailed information. All nutrients comparison - raw data values Nutrient Opinion Calories 25 11 Protein 2. References The source of all the nutrient values on the page excluding the main article the sources for which are presented separately if present is the USDA's FoodCentral. Data provided by FoodStruct. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 retinol when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Sugars 1. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Minerals 1. Calcium is a mineral which is very important for bone health.
The recommended daily dose for adults is approximately mg. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Phosphorus is the second most abundant mineral found in the human body, after calcium.
It helps cellular reproduction and contributes to the growth and repair of tissues. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
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