The first step? No one says increasing your patience is easy. Learning to slow down and stay in the moment can have big rewards. Try these seven tips to work toward being a more patient person. Learn more about vaccine availability. Advertising Policy. Everyone comes up against obstacles in their lives that seem impossible to overcome. Being confident in yourself will keep you optimistic and help motivate you to keep working hard until things look up.
Annie Lin, MBA. Try to let go of the idea that you know what is best for your friend. Instead, stay open to whatever is unfolding in the moment. Not Helpful 2 Helpful 2. Slow down your breathing to help you relax and focus on the feeling of your feet on the floor, which will ground you. Then, let your anxious thoughts drop back down into the rest of your body. Not Helpful 2 Helpful 3. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.
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Article Summary X To be more patient, try taking a few deep breaths whenever you start to get impatient about something, which can help calm you down. In other languages Italiano: Essere Paziente. Nederlands: Geduldig zijn.
Bahasa Indonesia: Bersabar. Thanks to all authors for creating a page that has been read 2,, times. I got impatient with people's faults and lost my self-control and started fighting, but from now onward, I will make a promise to myself to understand and to accept that no one is perfect, neither am I for sure, and will always remain calm.
More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Jigyasa Dudwani Jul 2, Apiness Kali Mar 20, But this article also gave me very helpful advice and guidance in managing and controlling the impatience when it knocks on my door. Thank you and God bless.
Sondra Romero Aug 16, Taking deep breaths helps tremendously to refocus and return to calm. I also love the suggestion of finding something else to focus on when feeling impatient from waiting in long lines. Take a step back and make a conscious effort to be more in touch with your own emotions and feelings. It can even help to keep a journal about this.
You can write down the different situations that make you feel impatient so you can identify your triggers and actively make changes. Another way you can learn to be patient with yourself is to make yourself wait for things, even if you could have it immediately.
The idea is to not give into instant gratification and stop rushing everything. For example, wait a few minutes extra when a craving hits for dessert before treating yourself to it, or take a few minutes to sit with yourself before turning on your favorite TV show instead of turning it on the second you get into bed.
Doing little things like this will help you learn how to be patient with yourself, which will help you be patient in other situations. One reason that you might be impatient in the first place is due to stress. Stress can certainly exacerbate impatience. By reducing stress, you can reduce the risk that your impatience will spiral out of control, leaving you feeling angry and anxious.
Mindfulness is an invaluable tool that will not only teach you how to learn patience, but also help benefit your mental health overall. Basically, mindfulness is the practice of being fully present in the moment, aware of your surroundings, bodily sensations, and thoughts — all without judgement.
Whether it is someone at work who makes regular repeated mistakes, or a housekeeping company that cleans your house incorrectly each week, these are issues you can improve with training. For example, if you are feeling impatient because your assistant at work keeps sending emails riddled with typos, you can sit down with them to improve the situation.
You could talk through the more common or embarrassing misspellings, or help them install a better spellchecker. It will take a time investment now, but should remove the cause behind your impatience in future. Go outside for 10 minutes, take a quick walk around the block, or simply walk away from the cause of your impatience. This quick break can help you to clear your head and approach the issue with problem-solving logic rather than unhelpful impatience.
Many situations in life require patience, and often there's absolutely nothing you can do about it. Perhaps you're waiting to hear back from the bank, or you're waiting to recover from an injury so you can get out and exercise again.
These things simply take time, and stressing about it doesn't help the situation or you. Acknowledge these moments, and strive to accept them. Overanalyzing and overthinking them will only stress you out further, but if you accept that you can't change the situation, you'll be free to let your mind wander to more positive places. Consider employing a mantra in these scenarios, something like, "This is out of my control, so I'm going to do my best not to let it stress me out.
Often, the reason behind why you might be feeling impatient is not the end of the world, and by reminding yourself that it doesn't interfere with the bigger picture, you may be able to let it go more easily. If something small or insignificant is driving you batty, try to place it in the context of the bigger picture. For example, if you're frustrated that you were overcharged for a milkshake at the drive through, consider whether the extra dollar or two will actually impact your financial wellbeing.
If the answer is no, then do your best to focus on the sweet treat and not the surprise expense. Slightly different from "thinking of the bigger picture," remembering the goal is a way to move through impatience by keeping a specific reason in mind. For example, waiting out a toddler's tantrum is never easy, but the reason you're doing it might be to teach them that screaming doesn't result in them getting what they want.
Or perhaps you are putting up with a difficult situation at work, knowing that your perseverance will put you in good stead for a promotion. No matter the exact situation, if you have a specific reason for putting yourself through discomfort, maintain laser focus on that reason instead of wallowing in the discomfort itself.
Finding a healthy outlet for negative emotions is a useful skill for anyone, and for any unwanted feelings. Some find an outlet through various forms of exercise, such as running or yoga, while others turn to creative outlets like scrapbooking or writing, and others again enjoy productive activities such as cooking or gardening.
There are many times when you're not suffering through trying situations by yourself, and by being surrounded by others, you have two options for dealing with it.
In the first, you can learn from other people. Watch how they deal with it and emulate their calm response to improve your own patience.
In the second, you can be the one leading by example. Even if you're feeling ready to scream internally, an audience can help you to rein in your annoyance and put on a face of stoicism and practicality. A man who attempts a marathon with zero training will unsurprisingly not make it far.
It takes regular training to become adept in any skill, and learning to become more patient is no different. Know that you will make mistakes, become impatient, and struggle. Know that one week of trying strategies to make you more patient won't magically transform you. It takes time to form a habit, and the only way to achieve your goal is to simply keep trying. There are some events in life that are too onerous, too frustrating, and too disappointing to merely take a deep breath and move on.
In these rare moments, you can allow yourself to be impatient. Telling yourself that you'll never again feel impatient is akin to telling yourself you'll never eat another French fry. And just like a strict diet, the occasional indulgence can be key to letting these impulses out of your system.
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